LATEST ARTICLES

benefits of badminton

How the Benefits of Badminton Can Give You the Cardio Workout of Your Life All of India will be glued to the television as Pusarla V. Sindhu fights her way for gold...
develop muscles

The Laws of Eating to Develop Muscles Working out to enhance your strength, better your physique and increase overall muscle size will work for you only if you have a proper nutrition...
isolation exercises

The Top 10 Isolation Exercises for Muscle Building While multi-joint exercises are good for working out several muscle groups at a time, single-joint exercises are even better for building bigger and stronger...
radiating pain in sciatic nerve

Exercises for Sciatica As the years go by and people get older they face a potential risk of developing health issues closely related to sciatic nerve pain. The Sciatic nerve is the...
exercises for runners

10 Strength Exercises for Runners Runners normally don’t expect to undergo any other types of training other than running. Hence they always are so surprised when they have to undergo strength training....
dynamic stretching

The Concept and Benefits of Dynamic Stretching Dynamic stretching can be a good improvement if incorporated into your training routine or session. In fact many trainers and fitness coaches have been using...
body types and muscle training

The Relation between Body Types and Muscle Training Did you know that there is a definite relation between body types and muscle training? Your body type also impacts your physiology. There are...
methods of dieting

Scientific Methods of Dieting to Burn Fat and Increase Muscle Growth Losing that right amount of fat isn't easy. Just when you feel you've gone on a strict diet expecting results, you...
egg yolk benefits

Egg Yolk Benefits Body Building, So Don't Throw It Away Egg yolk at one time was considered unhealthy to consume especially if you aspired to be a body builder. While egg whites...
improve squats for female athletes

Five Core Exercises To Improve Squats For Female Athletes It doesn't matter what you’re training for, whether it’s just for fitness or for an athletic event, you need to strengthen your core...