LATEST ARTICLES

yoga poses for sleep

Top 5 Yoga Poses for a Better Night’s sleep If a you are not getting a proper sleep there are chances that you may be aging faster than you should be, in...
carb cycling

Carb Cycling and How to Use It for Weight Loss A carb cycling diet is one of the most effective diets proved by research to lose weight and improve physique. It has...
core exercises for women

Four Core Exercises for Women Athletes to Improve Pull Up Strength Not those female athletes are any less motivated and committed than their male counterparts, but female athletes may experience problems in...
Ways to Increase Your Human Growth Hormone

Ten Natural and Effective Ways to Increase Your Human Growth Hormone Many beginners of body building may well wonder about the growth hormone. Some may ask the common question how do I...
top bodyweight exercises

6 Top Bodyweight Exercises to Increase Body Strength Training the old fashioned way includes mainly bodyweight workouts which can nowadays classify as calisthenics. Calisthenics focuses solely on minimalism, simplicity and the elimination...
effective recovery tips

Simple and Effective Recovery Tips to Enhance Your Training Performance For fitness enthusiasts, bodybuilders, athletes, training methods and strategies along with proper nutritional plans are important, but without the correct recovery methods,...
hamstring workout

Common Hamstring Workout Mistakes Made by Sportsmen and How to Fix Them For sprinters, footballers, and bodybuilders alike, the hamstring plays a significant role in training and contests alike. It is the...
post workout carbs

Guide To Post Workout Carbs for Muscle Recovery and Growth Carbohydrates should be taken twice daily - once in the morning and after working out. Carbohydrates are necessary in the morning after...
benefits of badminton

How the Benefits of Badminton Can Give You the Cardio Workout of Your Life All of India will be glued to the television as Pusarla V. Sindhu fights her way for gold...
develop muscles

The Laws of Eating to Develop Muscles Working out to enhance your strength, better your physique and increase overall muscle size will work for you only if you have a proper nutrition...