LATEST ARTICLES

Ways to Increase Your Human Growth Hormone

Ten Natural and Effective Ways to Increase Your Human Growth Hormone Many beginners of body building may well wonder about the growth hormone. Some may ask the common question how do I...
top bodyweight exercises

6 Top Bodyweight Exercises to Increase Body Strength Training the old fashioned way includes mainly bodyweight workouts which can nowadays classify as calisthenics. Calisthenics focuses solely on minimalism, simplicity and the elimination...
effective recovery tips

Simple and Effective Recovery Tips to Enhance Your Training Performance For fitness enthusiasts, bodybuilders, athletes, training methods and strategies along with proper nutritional plans are important, but without the correct recovery methods,...
hamstring workout

Common Hamstring Workout Mistakes Made by Sportsmen and How to Fix Them For sprinters, footballers, and bodybuilders alike, the hamstring plays a significant role in training and contests alike. It is the...
post workout carbs

Guide To Post Workout Carbs for Muscle Recovery and Growth Carbohydrates should be taken twice daily - once in the morning and after working out. Carbohydrates are necessary in the morning after...
benefits of badminton

How the Benefits of Badminton Can Give You the Cardio Workout of Your Life All of India will be glued to the television as Pusarla V. Sindhu fights her way for gold...
develop muscles

The Laws of Eating to Develop Muscles Working out to enhance your strength, better your physique and increase overall muscle size will work for you only if you have a proper nutrition...
isolation exercises

The Top 10 Isolation Exercises for Muscle Building While multi-joint exercises are good for working out several muscle groups at a time, single-joint exercises are even better for building bigger and stronger...
radiating pain in sciatic nerve

Exercises for Sciatica As the years go by and people get older they face a potential risk of developing health issues closely related to sciatic nerve pain. The Sciatic nerve is the...
exercises for runners

10 Strength Exercises for Runners Runners normally don’t expect to undergo any other types of training other than running. Hence they always are so surprised when they have to undergo strength training....