10 Foods that Increase Testosterone

10 Foods that Increase Testosterone

Testosterone is the most important steroid hormone that is used in the body to further the growth of muscles, bone mass and reproductive tissues like the testis and prostates. This is a vitally essential hormone, to not only keep in good physical health but also prevent osteoporosis.

So the question arises – How to increase the level of testosterone in the body? To increase testosterone there are certain foods that you can eat to boost production in the body and maintain those new high levels.

Here are 10 foods that increase testosterone


Carbohydrates are very necessary for high rates of testosterone production. In fact potatoes are a better source of carbohydrates than grains because they are free from gluten problems that stimulate prolactin having negative effects on the production of testosterone. Potatoes are seemingly the best form of carbohydrates that enhance testosterone production within the body.


Coffee contains caffeine that boosts cAMP levels that amplify testosterone levels. Coffee makes your nervous system more sensitive and perceptive, making you more intuitive. Antioxidants present in coffee are of great importance to the body. But that doesn’t mean you should drink around 10-15 cups in a day.You will be fine and your testosterone will go up, by simply drinking one cup a day.


Nuts are rich in essential fatty acids which are always needed by the body. Scientific studies have implied that these essential fatty acids are capable of improving cognitive functions, reducing cholesterol levels and any kind of inflammation in the body. Like the fatty acids of eggs, these too go into producing testosterone. They synthesize cholesterol and turn it into testosterone. This indicates that they play a vital role in increasing testosterone. Other than fatty acids nuts also contain vitamin E and zinc which also help amplify the amount of testosterone produced.


Raisins have anti-inflammatory properties and are full of important antioxidants like resveratrol which directly affect testosterone production. It has been reported that it increases testosterone while decreasing estrogen in the body. It even contains the mineral boron which adds to the increase in testosterone production. Overall, it can be said that raisins are a natural testosterone boosting snack.


Parsley is an exemplary nutritional herb that contains a compound called apigening. This compound increases the steroidogenic acute regulatory protein (StAR) amounts within the testicular leydig cells. The StAR in turn delivers cholesterol from your body to the mitochondria in your ball-sack where it gets converted into testosterone. Thus eating more parsley ensures an increase in testosterone.


Ginger is an androgenic compound composed of gingerol, an anti-inflammatory agent within the body. This works as a natural testosterone boosting element that raises the levels of its production thus maintaining high testosterone levels.


Eggs are rich sources of proteins and vitamins (except vitamin C) as they contain a good amount of beneficial amino-acids and high fatty acid ratios. The fatty acid ratios are crucial for producing testosterone. The yolk of the egg is highly rich in cholesterol that has already been stated to be the raw material that gets converted to testosterone.

8White Button Mushrooms

White button mushrooms are filled with polysaccharides and can have an anti-estrogenic effect on the body’s estrogen levels. The anti-estrogenic effect basically stops the conversion of testosterone to estrogen by the aromatase enzymes. Thus these mushrooms are potential inhibitors of aromatase enzymes, maintaining high levels of testosterone in the process by preventing its decrease through conversion.


Pomegranates, specifically its juice contain elements that spike salivary testosterone levels. In addition it decreases overall systolic and diastolic blood pressure. Consuming pomegranate juices can even reduce the chances of arterial plague. Other than tasting great, pomegranate can really level up your testosterone.


Among the foods that increase testosterone, bananas by far are the most valuable for body building. Bananas are good libido boosters, rich in vitamin B and minerals like potassium and consist of bromelain enzymes. This makes it a potent testosterone enhancer, since all of its components are specifically used to produce more testosterone in the body.

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Andrew Kevin Alpin lives in Kolkata and is a senior content specialist. With over 7 years of experience in creating articles for health and physical fitness, Andrew is well experienced as a writer with extensive knowledge of nutrition and the role of supplements in the physiology of bodybuilding.