100% Whey Gold standard Review : Optimum Nutrition
It isn’t easy to come across a supplement that rightly addresses all elements of body building benefitting overall muscle development and growth. In Gold Standard 100% whey, Optimum Nutrition has scored a lot of brownie points in achieving what is widely regarded among the body building fraternity as one of the best protein supplements in the market.
Optimum nutrition’s best product Gold Standard 100 % whey has been on the shelves for almost 10 years and is still a leader of sorts. But when reviewing Gold Standard we shall see whether it really fits the bill in addressing the correct objectives of body building.
As all body building experts know, whey protein isolates is the richest source of protein in its purest form. This is the major ingredient in Gold standard 100 % whey. Optimum Nutrition has done their homework well in achieving an award winning supplement that contains three major sources of protein combined with the right concentration of BCAAs vital for muscle tissue repair and growth.
Ingredients of Gold standards 100% whey
- Whey protein isolates
- Whey protein concentrate
- Whey peptides
Now while the first three elements combine to make a powerful source of pure protein, the latter four are important BCAAs or branch chain amino acids that play a major role in the physiological development of muscle. Leucine, valine and isoleucine are effective BCAAs that induce protein synthesis of muscle tissue which contributes to an increase of muscle cells thereby enlargening muscles. Glutamine is well known as an inhibitor of muscle breakdown during wear and tear.
Fortified elements for improved immunity and digestion.
The biggest advantage of Gold Standard whey 100% is the combination of three types of whey concentrates. Together the formula is also rich in substances such as lactoferrin, immunoglobulins and cytokines that contribute to several physiological benefits and improved immunity. The presence of lactase aids in digestion which benefits lactose intolerant consumers.
100% Whey Gold Standard – Taste and mixology
Optimum nutrition’s Gold Standard 100% whey comes in a variety of 21 flavors namely chocolate, strawberry, banana cream, rocky road, coffee and tropical punch to name a few. While all of its unique flavors have been well received by consumers, the vanilla flavor has had mixed response. One should note that the flavors tend to be abit sweet. Mixing the supplement with water or milk not only enhances the taste but dilutes the sweetness to some extent.
The biggest problem of protein supplements and shakes is the common occurrence of lumpiness as some may not blend well even in a shaker. There are no such issues with gold standard whey 100% and the powder mixes well with milk without frothing or foaming.
Optimum nutrition’s gold standard 100 % whey should not be confused as a mass gaining product. It is a formula consisting entirely as a rich protein source which helps in providing the body its necessary intake of protein when you are on an advanced regimen of body building activity. Moreover it helps in repair and renewal of muscle tissue and reduced recovery time.
Optimum Nutrition Gold Standard 100% whey is a beneficial product with hardly any disadvantages. It is ideal for consumption between mealtimes or post workout. As an affordable supplement, it is easily available through several health channels and online stores.