Methods to Burn Fat

5 Non Cardio Methods to Burn Fat People who are not into endurance sports, hence don’t train in intense cardio sessions, and instead opt for weight training or lifting. But still no...
benefits of tabata workout

Benefits of Tabata Workout Tabata is a training strategy that involves fast, intense and effective workouts to help you get fit and change your body for the better. A full Tabata circuit takes...
High Intensity Interval Training

High Intensity Interval Training- HIIT High Intensity Interval Training or (HIIT) is the new popular training method that involves intense repetitive bouts of effort following up with varied recovery intervals. What is HIIT? HIIT...
cardio facts

4 Scientific Cardio facts Almost every health enthusiast and trainer will tell you that cardio is best for fat loss. Well that may be true but given a scientific approach, let’s see...
cardio workouts

The Best Power Cardio Workouts for Gym Fans Cardio may seem to be pretty boring with its long distance runs, be it jogging outside or on the treadmill, cycling and so on....
cardio machines

10 Best Cardio Machines Sometimes doing cardio can prove as torture. Reason is simple that we sometimes tend to do things which we are not aware about entirely. In dire need of...
cardio routines

Effective Cardio Routines to Burn a Thousand Calories Fitness and workouts to burn a thousand calories and reduce fat is one of the biggest trends nowadays. People always strive to work out...
plyometric exercises

The Five Fat Blasting Plyometric Exercises Plyometric exercises are simply the best modern-day cardio workouts to burn up a whole lot of calories and reduce fat efficiently. Its high intensity exercises get...
oblique exercises

Top 5 Oblique Exercises for Ripped Abs Almost all abs exercises are aimed at strengthening and sculpting your midsection to get the ultimate six pack abdominal muscles. But this doesn’t ensure tight...
pilates workout

Pilates Workout The secret to amazing body is Pilates. Basically Pilates is the workout which is required to flatten your tummy. Even studies have proved that when Pilates are done they work...

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Muscle Building

Top thigh exercises for men and women Ladies and gentlemen if you think building your biceps and triceps is the thing you should focus on...