top bodyweight exercises

6 Top Bodyweight Exercises to Increase Body Strength Training the old fashioned way includes mainly bodyweight workouts which can nowadays classify as calisthenics. Calisthenics focuses solely on minimalism, simplicity and the elimination...
effective recovery tips

Simple and Effective Recovery Tips to Enhance Your Training Performance For fitness enthusiasts, bodybuilders, athletes, training methods and strategies along with proper nutritional plans are important, but without the correct recovery methods,...
hamstring workout

Common Hamstring Workout Mistakes Made by Sportsmen and How to Fix Them For sprinters, footballers, and bodybuilders alike, the hamstring plays a significant role in training and contests alike. It is the...
benefits of badminton

How the Benefits of Badminton Can Give You the Cardio Workout of Your Life All of India will be glued to the television as Pusarla V. Sindhu fights her way for gold...
radiating pain in sciatic nerve

Exercises for Sciatica As the years go by and people get older they face a potential risk of developing health issues closely related to sciatic nerve pain. The Sciatic nerve is the...
exercises for runners

10 Strength Exercises for Runners Runners normally don’t expect to undergo any other types of training other than running. Hence they always are so surprised when they have to undergo strength training....
dynamic stretching

The Concept and Benefits of Dynamic Stretching Dynamic stretching can be a good improvement if incorporated into your training routine or session. In fact many trainers and fitness coaches have been using...
How to Get Fit Like A Caveman

Paleo Workout Plan-How to Get Fit Like A Caveman The Paleo Workout plan is basically a workout strategy that could be linked to ancient historical forms of activities that cavemen used to...
exercises for blood circulation

7 of The Best Exercises for Blood Circulation It is of extreme importance to maintain healthy blood circulation within our bodies, as it is the blood that carries and delivers oxygen and...
standing core workouts

Four Standing Core Workouts for Women to Get Great Sculpted Abs Till now you have no doubt read about all those abs and core workouts such as planks that require you to...

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Muscle Building

How to Condition Your Body and Build Up Strength and Stamina for Taekwondo Taekwondo, the famous and deadly martial arts of Korea, excels in fast...