Ways to Increase Your Human Growth Hormone

    Ten Natural and Effective Ways to Increase Your Human Growth Hormone

    Many beginners of body building may well wonder about the growth hormone. Some may ask the common question how do I increase my growth hormone. Well unless you don’t understand what the human growth hormone is how are you going to increase it? This article will explain ten ways to increase human growth hormone but first an explanation on HGH.

    Physiologically speaking the HGH is an important part of your endocrine system which is secreted by the pituitary gland. As a hormone it is also known as Somatropin. The HGH is vital for growth and development right from childhood. As an adult the HGH is responsible for the following requirements of your adult physiology

    • reduce fatReducing fat
    • Promoting a lean body
    • Increasing bone strength
    • Organ protection from ageing
    • Growth of hair and nails
    • Positive lipid profile
    • Protection from ageing

    As natural levels of HGH decrease as we age, for body builders especially, you need to find ways and means to increase your HGH levels especially because working out may contribute to growth of muscle but at the same time muscle cells are being damaged too. Without an effective recovery programme such as nutrition and supplements, working out will be counterproductive. Thus increasing HGH also leads to a healthier profile and contributes to a fruitful workout.

    How To Test For HGH

    Your levels of human growth hormone can be tested through a blood test called IGF-1. Anything lower than a value of 200 is attributed to HGH deficiency. But be well aware of the fact that resorting to fast methods of increasing your HGH through injections and anabolic steroids can also lead to negative conditions. It takes a professional and seasoned bodybuilder under expert medical guidance to know the correct method of such practices. For beginners and those without knowledge of the proper use of anabolic steroids, it is advisable to resort to natural and effective methods of increasing your bodily secretion of HGH.

    10 Effective And Natural Ways To Increase HGH Production:high intensity interval training

    HIIT TRAINING:

    HIIT training with burst method where the heart rate increases above anabolic threshold. Should be performed for at 30 second intervals 5 times in each workout. Activates twitch muscle fibers that release HGH.

    SLEEP:

    Minimum 8 hours sleep per night

    MELATONIN:

    5 to 5mg of melatonin before sleeping induces restful sleep as well as increases HGH levels by almost 150%

    GABA:

    1.5-3mg Gamma aminobutyric acid increases HGH by 200%

    PROTEIN:

    high protein low carb dietsEat good quality protein low in carbs before going to bed. The abundant amino acids increase high while low carbs will keep insulin in check.

    REDUCE SUGAR:

    Avoid sugar within 2 hours of working out as that may decrease HGH.

    L-ARGININE AND L-LYSINE:

    Taking supplements of these two amino acids before workouts and sleep can increase HGH by 700% 3-5 grams are best for effective results

    GLUTAMINE:

    2 -10 g of Glutamine before exercising or sleeping can increase HGH levels

    BETA ALANINE or RECOVERY SHAKES:

    Beta Alanine 4g or any good recovery shake around your workout time can well increase HGH as well as make your workout more effective, consume shakes with low sugar content.

    EAT LESS BEFORE SLEEPING:

    Do not eat just before bedtime as the rise in insulin levels may decrease HGH. Always consume a meal 2 to 3 hours before bedtime.

    muscle beastAs you have seen the many ways to increase HGH ands that BCAAS like arginine and lysine contribute to HGH as well as proteins and protein shakes. As it inst feasible to concentrate on so many individual supplements at once, its best on purchasing a good protein supplement that may well provide you an all in one combination. Muscle Beast 5 pounds from muscle mileage provides you glutamine, arginine, isoleucine as well as valine in effective proportions as well as a number of essential vitamins and nutrients that could well contribute to optimized performances.

    SHARE
    Previous article6 Top Bodyweight Exercises to Increase Body Strength
    Next articleFour Core Exercises for Women Athletes
    Andrew Kevin Alpin lives in Kolkata and is a senior content specialist. With over 7 years of experience in creating articles for health and physical fitness, Andrew is well experienced as a writer with extensive knowledge of nutrition and the role of supplements in the physiology of bodybuilding.